100%

What does it mean to give "100 %"?

Typically, when someone says this, it means they are dedicating all their effort, energy, and resources to a task or activity.

Full Commitment. Maximum Effort.

To know if we are giving our all, we have to consider Consistency, showing up, and putting in the effort regardless of motivation or mood.

We must fully engage in the task, prioritizing mastery over shortcuts or just the result.

The biggest point of this concept of giving 100% is that what it means needs to change with time. It needs to be a variable metric that increases as we learn, grow, and develop.

If our 100% effort in our work, relationships, physical and mental challenges are the same as 10 years ago, or God forbid, less - we have to reverse that trend.

David Goggins sums up the best advice he has to offer based on his life experiences: "Do something hard."

And give it 100%.